Saltar al contenido

BIENESTAR CORPORAL Y EMOCIONAL

Sabes que es el Bienestar?

Existen muchasdefinicionesa cerca del lo que es bienestar, tales como :

  • Es la condición de estar sano
  • Estado de la persona cuyas condiciones físicas y mentales le proporcionan un sentimiento de satisfacción y tranquilidad ( Diccionario)
  • conjunto de cosas necesarias para vivir bien ( RAE)
  • vida holgada o abastecida de cuanto conduce a pasarlo bien y tranquilidad ( RAE) 
  • Estado de la persona en el que se le hace sensible el buen funcionamiento de su actividad somática y psíquica (RAE)  

En general parece muy difícil de definir en pocas palabras yque tenga un solo significado, pero en general creo que todos están de acuerdoque es una forma de vida.

Tipos deBienestar

Bienestar Emocional

Es estaren equilibrio con tus pensamientos y sentimientos, te ayuda a aceptarte a ti y a lo que te rodea, te permite canalizar adecuadamente tus emociones a adaptarse al estrés a los momentos difíciles, a superar tus limitaciones mentales, tus miedos y ser feliz.

En bienestarcorporalyemocional.com te enseñaremos algunas técnicas que te pueden ayudar a mejorar tu bienestar emocional :

  • Aprendea desarrollar la resiliencia
  • Aprender a aceptar tus emociones
  • Edificar y mantener relaciones sólidas
  • vivir el aquí y el ahora
  • Práctica de la atención plena
  • Expresa tu Felicidad
  • Aprende a perdonar
  • Técnicas de relajación
  • Lecturaspara el Alma
  • Somos lo que pensamos

Bienestar Emocional y Espiritual

El bienestar emocional es muy importante ya que de este salud emocional depende nuestra salud fisica ya que esta aintimamente relacionado y demostrado que segun como pensamos y sentimos afecta a nuestro cuerpo, por estoaunque cuidarnos fisicamente es importante es aun mas importate tener una mente y un espiritu saludable y esto se nos vera reflejado en nuestra salud fisica.

y cualquier desequilibrio que tengamos en nuestro cuerpo podemos saber de donde viene solamente mirando lo que sentimos o lo que creemos y eso lo han relatados muchos autores y pensadores como buda, Dalai lama

y no solo lo dicen pesadores sino también la comunidad científica que como en «el cerebro que cura» nos muestra como los pensamientos pueden ayudar a sanarnos o a enfermarnos.

Algunas formas de poder llegara ese equilibrio en mente y cuerpolas podrás encontrar bienestarcorporalyemocional.com

  • yoga
  • Pensamientos positivos
  • aprende a perdonar
  • Meditación
  • Conoce como tus pensamientos enferman tu cuerpo
  • Pautas para ser feliz
  • Rituales de liberación emocional
  • Aprender a dejar Ir

Estos temas y mas vamos a ir tratando en la web para que en un solo lugar encuentres todo lo que necesitas y puedasllegara a ese equilibrio de mente y cuerpo, si tienes algún tema que quieras tratar déjalo en los comentarios o contacta con nosotros.

Bienestar físico

El bienestar físico nos habla con mantener el cuerpo en buenas condicionesy salud.esto se puede lograr con una alimentación saludable, ejercicio, ymanejo de nuestros emociones

Las firmas de mejorar el bienestar físico pueden incluir:

  • Hacer ejercicio
  • Consumir una dieta bien equilibrada
  • Evitarexcesos en alcohol, el tabaco, otras substancias psicoactivas
  • Limitar el consumo de  grasas, azucares.
  • Aprender a escuchar a tu cuerpo y escuchar tus emociones

Importancia de la respiración

La respiración es la nutrición de nuestras células, de nuestro organismo, por eso es importante hacer ejercicios de respiración, además de nutrir el organismo el cerebro, nos ayuda a subir las defensas, a relajarnos, a disminuir la ansiedad, a dormir mejor, practica este simple ejercicio a diarioy Te sorprenderá los cambios que tendrás en tu día a día

ESTO TE PUEDE INTERESAR…

.wpcf7 .screen-reader-response {position:absolute;overflow:hidden;clip:rect(1px, 1px, 1px, 1px);clip-path:inset(50%);height:1px;width:1px;margin:-1px;padding:0;border:0;word-wrap:normal !important;}.wpcf7 form .wpcf7-response-output {margin:2em 0.5em 1em;padding:0.2em 1em;border:2px solid #00a0d2; }.wpcf7 form.init .wpcf7-response-output,.wpcf7 form.resetting .wpcf7-response-output,.wpcf7 form.submitting .wpcf7-response-output {display:none;}.wpcf7 form.sent .wpcf7-response-output {border-color:#46b450; }.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output {border-color:#dc3232; }.wpcf7 form.spam .wpcf7-response-output {border-color:#f56e28; }.wpcf7 form.invalid .wpcf7-response-output,.wpcf7 form.unaccepted .wpcf7-response-output,.wpcf7 form.payment-required .wpcf7-response-output {border-color:#ffb900; }.wpcf7-form-control-wrap {position:relative;}.wpcf7-not-valid-tip {color:#dc3232; font-size:1em;font-weight:normal;display:block;}.use-floating-validation-tip .wpcf7-not-valid-tip {position:relative;top:-2ex;left:1em;z-index:100;border:1px solid #dc3232;background:#fff;padding:.2em .8em;width:24em;}.wpcf7-list-item {display:inline-block;margin:0 0 0 1em;}.wpcf7-list-item-label::before,.wpcf7-list-item-label::after {content:" ";}.wpcf7-spinner {visibility:hidden;display:inline-block;background-color:#23282d; opacity:0.75;width:24px;height:24px;border:none;border-radius:100%;padding:0;margin:0 24px;position:relative;}form.submitting .wpcf7-spinner {visibility:visible;}.wpcf7-spinner::before {content:'';position:absolute;background-color:#fbfbfc; top:4px;left:4px;width:6px;height:6px;border:none;border-radius:100%;transform-origin:8px 8px;animation-name:spin;animation-duration:1000ms;animation-timing-function:linear;animation-iteration-count:infinite;}@media (prefers-reduced-motion:reduce) {.wpcf7-spinner::before {animation-name:blink;animation-duration:2000ms;}}@keyframes spin {from {transform:rotate(0deg);}to {transform:rotate(360deg);}}@keyframes blink {from {opacity:0;}50% {opacity:1;}to {opacity:0;}}.wpcf7 input[type="file"] {cursor:pointer;}.wpcf7 input[type="file"]:disabled {cursor:default;}.wpcf7 .wpcf7-submit:disabled {cursor:not-allowed;}.wpcf7 input[type="url"],.wpcf7 input[type="email"],.wpcf7 input[type="tel"] {direction:ltr;}.wpcdt-wrap, .wpcdt-wrap * {-webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; outline:none;}.wpcdt-clearfix:before, .wpcdt-clearfix:after{content:""; display:table;}.wpcdt-clearfix::after{clear:both;}.wpcdt-timer-wrap{position:relative; text-align:center; margin:auto auto 15px auto !important; z-index:1;}.wpcdt-clock{width:100%; margin:0 auto; line-height:normal;}.time_circles{position:relative;width:100%;height:100%;}.time_circles > div{position:absolute;text-align:center;}.time_circles > div > h4{margin:0px;padding:0px;text-align:center;text-transform:uppercase;}.time_circles > div > span{display:block;width:100%;text-align:center;font-size:300%;margin-top:0.4em;font-weight:bold;}.module-archive .status{padding:.382em 1em;-webkit-border-radius:5px;border-radius:5px;-moz-background-clip:padding;-webkit-background-clip:padding-box;background-clip:padding-box;color:#fff;font-weight:bold;background:#c6c6c6;display:inline-block}.module-archive .status:before{font-family:FontAwesomeSensei,FontAwesome;display:inline-block;font-size:100%;margin-right:.618em;font-weight:normal;line-height:1em;width:1em}.module-archive .status.completed{background:#63a95f}.module-archive .status.completed:before{content:""}.module-archive .status.in-progress:before{content:""}.module-lessons .lesson-status{font-style:normal}.module-lessons .lesson-status.complete{color:#63a95f}.module-lessons .lesson-status.complete:before{font-family:FontAwesomeSensei,FontAwesome;display:inline-block;font-size:100%;margin-right:.618em;font-weight:normal;line-height:1em;width:1em;content:""}.single-course .course-lessons>header h2{margin-bottom:1em}.course .module{position:relative;margin-top:1em;margin-bottom:1em;border:none}.course .module header{align-items:center;background:rgba(0,0,0,.05);box-sizing:border-box;display:flex;margin-bottom:0;padding:1em 20px;width:100%}.course .module header h2{display:inline-block;font-size:1.8em;margin-right:20px}.course .module header .status{margin-left:auto;white-space:nowrap}.course .module .module-description{padding:1em 20px;background:rgba(0,0,0,.015);margin:0;font-style:italic}.course .module .module-lessons header{margin:0 !important;padding:.6em .6em .6em 20px !important;border-top:1px solid rgba(0,0,0,.05) !important;border-bottom:1px solid rgba(0,0,0,.05);background:rgba(0,0,0,.03)}.course .module .module-lessons header h3{margin:0;font-size:1.2em}.course .module .module-lessons ul{margin:0 !important;padding:0 !important;margin-bottom:2em !important;list-style:none !important}.course .module .module-lessons ul li{list-style:none !important;margin:0 !important;position:relative}.course .module .module-lessons ul li a{display:block;border-bottom:1px solid rgba(0,0,0,.05);padding:.618em .618em .618em 3.618em;background:rgba(0,0,0,.01);position:relative;font-size:1.1em;text-decoration:none}.course .module .module-lessons ul li a:before{font-family:FontAwesomeSensei,FontAwesome;display:inline-block;font-size:150%;margin-right:.618em;font-weight:400;line-height:1em;width:1em;position:absolute;left:20px;top:.5em;content:"";color:rgba(0,0,0,.1)}.course .module .module-lessons ul li a:hover{background:#fff;border-bottom:1px solid rgba(0,0,0,.05);text-decoration:none}.course .module .module-lessons ul li a:hover:before{content:"";color:rgba(0,0,0,.2)}.course .module .module-lessons ul li a .preview-label{float:right;top:-0.2em}.course .module .module-lessons ul li.completed a{color:rgba(0,0,0,.4)}.course .module .module-lessons ul li.completed a:before{content:"";color:#63a95f}@font-face{font-family:"FontAwesomeSensei";src:url(../images/fontawesome-webfont-45de4ef7020811727af5.woff2) format("woff2"),url(../images/fontawesome-webfont-e646f99c3a5716022363.woff) format("woff");font-weight:400;font-style:normal}@-webkit-keyframes spin-360{from{-webkit-transform:rotate(0);-moz-transform:rotate(0);-ms-transform:rotate(0);-o-transform:rotate(0);transform:rotate(0);zoom:1}50%{-webkit-transform:rotate(180deg);-moz-transform:rotate(180deg);-ms-transform:rotate(180deg);-o-transform:rotate(180deg);transform:rotate(180deg);zoom:1}to{-webkit-transform:rotate(0);-moz-transform:rotate(0);-ms-transform:rotate(0);-o-transform:rotate(0);transform:rotate(0);zoom:1}}.course-completed.singular .entry-header,.course-completed .entry-title{border:0;height:0;margin:0;padding:0;visibility:hidden}.sensei-message{clear:both;margin-top:1.387em;margin-bottom:1.618em;padding:1em 1.618em;border:none !important;-webkit-border-radius:5px;border-radius:5px;-moz-background-clip:padding;-webkit-background-clip:padding-box;background-clip:padding-box}.sensei-message a{text-decoration:underline}.sensei-message a:hover{text-decoration:none}.sensei-message:after{content:"";clear:both;display:block}.sensei-message:before{font-family:"FontAwesomeSensei";display:inline-block;font-size:100%;margin-right:.618em;font-weight:normal;line-height:1em;width:1em;font-size:1.387em;position:relative;top:.1em}.sensei-message.info{background:#eee}.sensei-message.info:before{content:""}.sensei-message.info a{color:#3c3c3c}.sensei-message.info a:hover{color:#2f2f2f}@-webkit-keyframes spin-360{from{-webkit-transform:rotate(0);-moz-transform:rotate(0);-ms-transform:rotate(0);-o-transform:rotate(0);transform:rotate(0);zoom:1}50%{-webkit-transform:rotate(180deg);-moz-transform:rotate(180deg);-ms-transform:rotate(180deg);-o-transform:rotate(180deg);transform:rotate(180deg);zoom:1}to{-webkit-transform:rotate(0);-moz-transform:rotate(0);-ms-transform:rotate(0);-o-transform:rotate(0);transform:rotate(0);zoom:1}}@font-face{font-family:"FontAwesomeSensei";src:url(../images/fontawesome-webfont-45de4ef7020811727af5.woff2) format("woff2"),url(../images/fontawesome-webfont-e646f99c3a5716022363.woff) format("woff");font-weight:400;font-style:normal}.clearfix:before,.clearfix:after{content:"";display:table}.clearfix:after{clear:both}a.view-results,a.view-results-link,a.sensei-certificate-link{display:inline-block;padding:.236em .857em;background:#3c8bae;float:right;margin-left:.236em;padding:.382em 1em;-webkit-border-radius:5px;border-radius:5px;-moz-background-clip:padding;-webkit-background-clip:padding-box;background-clip:padding-box;color:#fff;font-weight:bold;text-decoration:none}.sensei .entry-content section{padding:0}.course:not(body),.course-container,.course-container .course{position:relative;margin:0 0 1.618em;padding:0 0 1em;border-bottom:1px solid #e2e2e2;list-style:none}.course:not(body):after,.course-container:after,.course-container .course:after{content:" ";display:block;height:0;overflow:hidden;clear:both}.course:not(body) header h2,.course-container header h2,.course-container .course header h2{margin:0}.course:not(body) .course-title,.course-container .course-title,.course-container .course .course-title{display:inline-block;margin:0;padding:0}.course:not(body) .course-meta,.course-container .course-meta,.course-container .course .course-meta{margin-bottom:20px;clear:both}.course:not(body) .course-meta .single_add_to_cart_button,.course-container .course-meta .single_add_to_cart_button,.course-container .course .course-meta .single_add_to_cart_button{font-size:1em;position:relative;top:.2em;margin-bottom:.618em}.course:not(body) .course-author,.course:not(body) .course-category,.course-container .course-author,.course-container .course-category,.course-container .course .course-author,.course-container .course .course-category{margin-left:5px}.course:not(body) .course-author,.course:not(body) .sensei-course-meta,.course-container .course-author,.course-container .sensei-course-meta,.course-container .course .course-author,.course-container .course .sensei-course-meta{color:#888;font-size:.9em}.course:not(body) .course-author a,.course:not(body) .sensei-course-meta a,.course-container .course-author a,.course-container .sensei-course-meta a,.course-container .course .course-author a,.course-container .course .sensei-course-meta a{color:#555}.course:not(body) .sensei-course-meta,.course-container .sensei-course-meta,.course-container .course .sensei-course-meta{font-style:italic}.course:not(body) .course-excerpt,.course-container .course-excerpt,.course-container .course .course-excerpt{margin-top:1.5em}.course:not(body) .entry-actions span,.course-container .entry-actions span,.course-container .course .entry-actions span{margin:0 1em 0 0}.course:not(body) .course-lessons>header,.course:not(body) .module-lessons>header,.course-container .course-lessons>header,.course-container .module-lessons>header,.course-container .course .course-lessons>header,.course-container .course .module-lessons>header{margin:2.244em 0 1.618em;padding:2.244em 0 0;border-top:2px solid #e6e6e6}.course:not(body) .course-lessons>header .course-completion-rate,.course:not(body) .module-lessons>header .course-completion-rate,.course-container .course-lessons>header .course-completion-rate,.course-container .module-lessons>header .course-completion-rate,.course-container .course .course-lessons>header .course-completion-rate,.course-container .course .module-lessons>header .course-completion-rate{font-style:italic}.course:not(body) .course-lessons>header .meter,.course:not(body) .module-lessons>header .meter,.course-container .course-lessons>header .meter,.course-container .module-lessons>header .meter,.course-container .course .course-lessons>header .meter,.course-container .course .module-lessons>header .meter{margin:1em 0 3em}.course:not(body) .course-lessons .lesson:after,.course:not(body) .module-lessons .lesson:after,.course-container .course-lessons .lesson:after,.course-container .module-lessons .lesson:after,.course-container .course .course-lessons .lesson:after,.course-container .course .module-lessons .lesson:after{content:" ";display:block;height:0;overflow:hidden;clear:both}.course:not(body) .course-lessons .lesson header h2,.course:not(body) .module-lessons .lesson header h2,.course-container .course-lessons .lesson header h2,.course-container .module-lessons .lesson header h2,.course-container .course .course-lessons .lesson header h2,.course-container .course .module-lessons .lesson header h2{margin:0}.course:not(body) .course-lessons .lesson p.lesson-meta,.course:not(body) .module-lessons .lesson p.lesson-meta,.course-container .course-lessons .lesson p.lesson-meta,.course-container .module-lessons .lesson p.lesson-meta,.course-container .course .course-lessons .lesson p.lesson-meta,.course-container .course .module-lessons .lesson p.lesson-meta{font-style:italic;font-size:.9em;color:#888}.course:not(body) .course-lessons .lesson p.lesson-meta a,.course:not(body) .module-lessons .lesson p.lesson-meta a,.course-container .course-lessons .lesson p.lesson-meta a,.course-container .module-lessons .lesson p.lesson-meta a,.course-container .course .course-lessons .lesson p.lesson-meta a,.course-container .course .module-lessons .lesson p.lesson-meta a{color:#555}.course:not(body) .course-lessons .lesson p.lesson-meta span,.course:not(body) .module-lessons .lesson p.lesson-meta span,.course-container .course-lessons .lesson p.lesson-meta span,.course-container .module-lessons .lesson p.lesson-meta span,.course-container .course .course-lessons .lesson p.lesson-meta span,.course-container .course .module-lessons .lesson p.lesson-meta span{padding-left:15px}.course:not(body) .course-lessons .lesson p.lesson-meta span:first-child,.course:not(body) .module-lessons .lesson p.lesson-meta span:first-child,.course-container .course-lessons .lesson p.lesson-meta span:first-child,.course-container .module-lessons .lesson p.lesson-meta span:first-child,.course-container .course .course-lessons .lesson p.lesson-meta span:first-child,.course-container .course .module-lessons .lesson p.lesson-meta span:first-child{padding-left:0px}.course:not(body) .course-lessons .lesson p.lesson-meta .lesson-status,.course:not(body) .module-lessons .lesson p.lesson-meta .lesson-status,.course-container .course-lessons .lesson p.lesson-meta .lesson-status,.course-container .module-lessons .lesson p.lesson-meta .lesson-status,.course-container .course .course-lessons .lesson p.lesson-meta .lesson-status,.course-container .course .module-lessons .lesson p.lesson-meta .lesson-status{font-style:normal}.course:not(body) .course-lessons .lesson p.lesson-meta .lesson-status.complete,.course:not(body) .module-lessons .lesson p.lesson-meta .lesson-status.complete,.course-container .course-lessons .lesson p.lesson-meta .lesson-status.complete,.course-container .module-lessons .lesson p.lesson-meta .lesson-status.complete,.course-container .course .course-lessons .lesson p.lesson-meta .lesson-status.complete,.course-container .course .module-lessons .lesson p.lesson-meta .lesson-status.complete{color:#63a95f}.course:not(body) .course-lessons .lesson p.lesson-meta .lesson-status.complete:before,.course:not(body) .module-lessons .lesson p.lesson-meta .lesson-status.complete:before,.course-container .course-lessons .lesson p.lesson-meta .lesson-status.complete:before,.course-container .module-lessons .lesson p.lesson-meta .lesson-status.complete:before,.course-container .course .course-lessons .lesson p.lesson-meta .lesson-status.complete:before,.course-container .course .module-lessons .lesson p.lesson-meta .lesson-status.complete:before{font-family:"FontAwesomeSensei";display:inline-block;font-size:100%;margin-right:.618em;font-weight:normal;line-height:1em;width:1em;content:""}.course:not(body) .course-lessons .lesson p.lesson-meta .lesson-status.in-progress,.course:not(body) .module-lessons .lesson p.lesson-meta .lesson-status.in-progress,.course-container .course-lessons .lesson p.lesson-meta .lesson-status.in-progress,.course-container .module-lessons .lesson p.lesson-meta .lesson-status.in-progress,.course-container .course .course-lessons .lesson p.lesson-meta .lesson-status.in-progress,.course-container .course .module-lessons .lesson p.lesson-meta .lesson-status.in-progress{color:#555}.course:not(body) .course-lessons .lesson p.lesson-meta .lesson-status.in-progress:before,.course:not(body) .module-lessons .lesson p.lesson-meta .lesson-status.in-progress:before,.course-container .course-lessons .lesson p.lesson-meta .lesson-status.in-progress:before,.course-container .module-lessons .lesson p.lesson-meta .lesson-status.in-progress:before,.course-container .course .course-lessons .lesson p.lesson-meta .lesson-status.in-progress:before,.course-container .course .module-lessons .lesson p.lesson-meta .lesson-status.in-progress:before{font-family:"FontAwesomeSensei";display:inline-block;font-size:100%;margin-right:.618em;font-weight:normal;line-height:1em;width:1em;content:""}.course .course-meta{margin-bottom:1.618em}.course .course-meta:after{content:" ";display:block;height:0;overflow:hidden;clear:both}.course .course-meta .status{float:left;margin-right:.236em}.course .course-video{margin-top:1em;margin-bottom:1.618em}.course .modules-title{margin-top:1em}#main .course-container .module-lessons>header{margin:0 0 1.618em;padding:0;border-top:0}.course .status,.course-lessons .status,.course-container .status{padding:.382em 1em;-webkit-border-radius:5px;border-radius:5px;-moz-background-clip:padding;-webkit-background-clip:padding-box;background-clip:padding-box;color:#fff;font-weight:bold;background:#c6c6c6;display:inline-block}.course .status:before,.course-lessons .status:before,.course-container .status:before{font-family:"FontAwesomeSensei";display:inline-block;font-size:100%;margin-right:.618em;font-weight:normal;line-height:1em;width:1em}.course .status.completed,.course-lessons .status.completed,.course-container .status.completed{background:#63a95f}.course .status.completed:before,.course-lessons .status.completed:before,.course-container .status.completed:before{content:""}.course .status.in-progress:before,.course-lessons .status.in-progress:before,.course-container .status.in-progress:before{content:""}.course .status.register,.course-lessons .status.register,.course-container .status.register{background:#ed6c6c}.course .status.register a,.course-lessons .status.register a,.course-container .status.register a{color:#fff}.lesson .wp-block-sensei-lms-lesson-properties{font-size:.9em;font-style:italic}.lesson .wp-block-sensei-lms-lesson-properties__separator{margin:0 .5em 0}.lesson .lesson-meta{margin:0 0 1.618em}.lesson header h1{margin-bottom:.5em}.sensei-breadcrumb{background:#fafafa;margin:2em 0;padding:.5em 1em;font-style:italic;color:#888;clear:both}.sensei-breadcrumb:before{font-family:"FontAwesomeSensei";display:inline-block;font-size:100%;margin-right:.618em;font-weight:normal;line-height:1em;width:1em;content:""}.lesson-tags{margin:2em 0;font-style:italic;color:#888;font-size:.9em}.quiz form ol#sensei-quiz-list{margin:0 0 1.618em 0;list-style-position:outside}.quiz form ol#sensei-quiz-list li{position:relative;margin:0 0 1.618em;font-size:1.1em}.quiz form ol#sensei-quiz-list li>span{display:block;margin:0 0 1em;font-weight:bold}.quiz form ol#sensei-quiz-list li>span span{float:right}.quiz form ol#sensei-quiz-list li .question_media_display{margin:10px 0}.quiz form ol#sensei-quiz-list li .question_media_display dd{font-style:italic}.quiz form ol#sensei-quiz-list li .submitted_file{font-weight:bold}.quiz form ol#sensei-quiz-list li .reupload_notice{font-style:italic;margin-bottom:5px}.quiz form ol#sensei-quiz-list li .max_upload_size{font-style:italic;font-size:75%}.quiz form ol#sensei-quiz-list li ul{position:relative;z-index:1;margin:.53em 0}.quiz form ol#sensei-quiz-list li ul li{margin:0 0 .382em;font-weight:normal;font-size:.9em;list-style:none}.quiz form ol#sensei-quiz-list li ul li.right_answer{color:green}.quiz form ol#sensei-quiz-list li ul li.user_right{color:green;font-weight:700}.quiz form ol#sensei-quiz-list li ul li.user_wrong{color:red}.quiz form ol#sensei-quiz-list li ul li input{margin:0 .382em 0 0}.quiz form ol#sensei-quiz-list li ul li label{display:inline;vertical-align:middle}.quiz form ol#sensei-quiz-list li .answer_message{position:relative;width:100%}.quiz form ol#sensei-quiz-list li .answer_message span{text-align:right}.quiz form ol#sensei-quiz-list li .answer_message.user_right{color:green;border-color:green}.quiz form ol#sensei-quiz-list li .answer_message.user_wrong{color:red;border-color:red}.quiz form ol#sensei-quiz-list li .answer_message .notes{display:none;cursor:help;z-index:9;position:absolute;top:20px;right:0;width:100%;background:#fff;border:1px solid;-webkit-border-radius:10px;border-radius:10px;-moz-background-clip:padding;-webkit-background-clip:padding-box;background-clip:padding-box;padding:10px;font-size:85%;text-align:left}.quiz form input.quiz-submit{margin-right:10px}.sensei-quiz-pagination{display:flex;flex-flow:column wrap;align-items:center;gap:1.5em;margin:1.618em 0}@media only screen and (min-width:768px){.sensei-quiz-pagination{flex-direction:row}}.sensei-quiz-pagination .sensei-quiz-pagination__list{flex-grow:1;gap:.5em;margin-bottom:1em}@media only screen and (min-width:768px){.sensei-quiz-pagination .sensei-quiz-pagination__list{margin-bottom:0}}.sensei-quiz-pagination .sensei-quiz-pagination__list ul.page-numbers{display:flex;gap:.5em;margin:0;padding:0;list-style:none}.sensei-quiz-pagination .sensei-quiz-pagination__list ul.page-numbers li{display:flex;margin:0;padding:0}.sensei-quiz-pagination .sensei-quiz-pagination__list ul.page-numbers .page-numbers{margin:0;padding:0;border:0;color:inherit;background-color:rgba(0,0,0,0);text-decoration:underline;text-transform:none;font-weight:normal;font-size:initial;line-height:initial;cursor:pointer}.sensei-quiz-pagination .sensei-quiz-pagination__list ul.page-numbers .page-numbers:hover{color:inherit;background-color:rgba(0,0,0,0);text-decoration:none}.sensei-quiz-pagination .sensei-quiz-pagination__list ul.page-numbers .page-numbers:focus{outline-offset:initial}.sensei-quiz-pagination .sensei-quiz-pagination__list ul.page-numbers span.page-numbers{text-decoration:none;cursor:inherit}.sensei-quiz-pagination .sensei-quiz-pagination__list ul.page-numbers span.page-numbers.current{font-weight:500}.sensei-quiz-pagination .sensei-quiz-pagination__prev-button:before{font-family:"FontAwesomeSensei";display:inline-block;font-size:100%;margin-right:.618em;font-weight:normal;line-height:1em;width:1em;content:"";margin-right:.25em}.sensei-quiz-pagination .sensei-quiz-pagination__next-button:after{font-family:"FontAwesomeSensei";display:inline-block;font-size:100%;margin-left:.618em;font-weight:normal;line-height:1em;width:1em;content:"";margin-left:.25em}div.sensei-quiz-actions{display:flex;flex-direction:column;align-items:center;gap:1.5em}@media only screen and (min-width:768px){div.sensei-quiz-actions{flex-direction:row;margin-left:auto}}div.sensei-quiz-actions .sensei-quiz-action{margin:0;padding:0}div.sensei-quiz-actions .sensei-quiz-action .button{padding:8px 11px}div.sensei-quiz-actions .sensei-quiz-actions-primary{display:flex;gap:.5em}div.sensei-quiz-actions .sensei-quiz-actions-secondary{display:flex;order:1}@media only screen and (min-width:768px){div.sensei-quiz-actions .sensei-quiz-actions-secondary{order:0}}div.sensei-quiz-actions .sensei-quiz-actions-secondary .sensei-quiz-action{display:flex}div.sensei-quiz-actions .sensei-quiz-actions-secondary .sensei-quiz-action:not(:first-child){margin-left:.5em;padding-left:.5em;border-left:2px solid}div.sensei-quiz-actions .sensei-quiz-actions-secondary .sensei-quiz-action .button,div.sensei-quiz-actions .sensei-quiz-actions-secondary .sensei-quiz-action button{margin:0;padding:0;border:0;color:inherit;background-color:rgba(0,0,0,0);text-decoration:underline;text-transform:none;font-weight:normal;font-size:initial;line-height:initial;cursor:pointer}div.sensei-quiz-actions .sensei-quiz-actions-secondary .sensei-quiz-action .button:hover,div.sensei-quiz-actions .sensei-quiz-actions-secondary .sensei-quiz-action button:hover{color:inherit;background-color:rgba(0,0,0,0);text-decoration:none}div.sensei-quiz-actions .sensei-quiz-actions-secondary .sensei-quiz-action .button:focus,div.sensei-quiz-actions .sensei-quiz-actions-secondary .sensei-quiz-action button:focus{outline-offset:initial}.quiz:not(.quiz-blocks):not(.sensei-course-theme) button.quiz-submit.complete,.lesson button.quiz-submit.complete{background:#63a95f}.quiz:not(.quiz-blocks):not(.sensei-course-theme) button.quiz-submit.reset,.lesson button.quiz-submit.reset{background:#ed6c6c}.quiz:not(.quiz-blocks):not(.sensei-course-theme) input.quiz-submit:disabled,.lesson input.quiz-submit:disabled{pointer-events:none;opacity:.5;filter:grayscale(100%)}.quiz-blocks:not(.sensei-course-theme) .wp-block-buttons{display:flex;flex-direction:row;flex-wrap:wrap}.quiz-blocks:not(.sensei-course-theme) .wp-block-button{display:flex;align-items:center}.lesson input.quiz-submit{margin-top:1em}.single-lesson .lesson_button_form{display:inline}.lesson .preview-label,.module-lessons .preview-label{color:#fff;background:#63a95f;padding:.2em 1em;-webkit-border-radius:5px;border-radius:5px;-moz-background-clip:padding;-webkit-background-clip:paddin